CLEAN 3X3
FRONT SQUAT (AFTER CLEANING IT FROM THE GROUND) 3X3
Después:
"Jerry"
Correr 1600m - 1 mile run
Row 2k - 2k row
Correr 1600m - 1 mile run
ENTO 111217S PALMA DE MALLORCA
CLEAN AND JERK 3X3
CLEAN 3X3
FRONT SQUAT (AFTER CLEANING IT FROM THE GROUND) 3X3
Después:
"Jerry"
Correr 1600m - 1 mile run
Row 2k - 2k row
Correr 1600m - 1 mile run
CLEAN 3X3
FRONT SQUAT (AFTER CLEANING IT FROM THE GROUND) 3X3
Después:
"Jerry"
Correr 1600m - 1 mile run
Row 2k - 2k row
Correr 1600m - 1 mile run
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