ENTO 130802V Palma de Mallorca

"With Love From Sweden WOD"
60 Dobles de Comba
50 Lanzamientos Balon Medicinal 9 kg
40 KB Full Swing 16/24 kg
30 Dominadas
20 Squat Clean 40/60 kg
10 HSPU

ENTO 130801J Palma de Mallorca

SNATCH 60%X2, 70%X2, 80%X2, 85%X2, 90%X1, 85%X2
POWER CLEAN + POWER JERK 50%X2+2, 60%X2+2, 65%X2+2, 70%X2+2X2
SNATCH DEADLIFT 80%X3X4
BACK SQUAT 85%X2X2, 90%X1X2
PUSH PRESS
50%X3, 60%X3, 65%X3, 70%X3X3

ENTO130731X Palma de Mallorca

HANG POWER SNATCH 50%X3, 60%X3, 65%X2, 70%X2X3
SNATCH HIGH PULL 80%X3, 85%X2X3
FRONT SQUAT 60%X3, 70%X3, 80%X3, 85%X3, 90%X2, 85%X3

Por tiempo, 3 rondas de:
3 Press Hombro 70% 1RM de Jerk
15 Pull Ups

ENTO130730M Palma de Mallorca

"KETTLEBEL DAY"
3 rondas de:
30 Russian Twist 16/20 kg
25 Lunges 16/20 kg, 20/24 kg
20 High Swings 20/24 kg
14 Clean & Jerk + OHS 12/16 kg
5 Turkish Get Up 12/16 kg

ENTO 130729L Palma de Mallorca

Clean & Jerk  60%X2+2, 70%X2+2, 80%X2+1, 85%X2+1, 90%X1+1, 85%X2+1
Clean Extension 80%X3X4

EMOM 20 min.
2 Muscle Up

ENTO 130728D Palma de Mallorca

"SMALL"
 3 rondas de:
1000 m Remo
50 Burpees
50 Saltos cajon 50/60 cm
800 m Correr