Clean (técnica) + Push Jerk (técnica)
Front Squat 5x5 aumentando
Press Hombro 3x3 aumentando
BRAVO
Front Squat
GYMNASTICS
With a partner
200 m carry
60 m handstand walk
50 abd med ball toss
40 candle stick power jump
30 ring pull ups
20 burpee + forward roll
10 cartwheels
DELTA
T.R.C.P. en 15' de:
- 10 dominadas
- 10 clean @ 70K / 50K
