POWER CLEAN y POWER JERK 50%X3+3, 60%X2+2, 65%X2+2, 70%X2+2
FRONT SQUAT 60%X3, 70%X3, 75%X3, 80%X3, 85%X2, 80%X3
"AMANDA"
9,7,5 reps. de:
Muscle Up
Snatch 45kg
ENTO 130722L Palma de Mallorca
SNATCH 60%X2, 70%X2, 80%X2, 85%X2, 90%X1
POWER CLEAN y POWER JERK 50%X3+3, 60%X2+2, 65%X2+2, 70%X2+2
FRONT SQUAT 60%X3, 70%X3, 75%X3, 80%X3, 85%X2, 80%X3
"AMANDA"
9,7,5 reps. de:
Muscle Up
Snatch 45kg
POWER CLEAN y POWER JERK 50%X3+3, 60%X2+2, 65%X2+2, 70%X2+2
FRONT SQUAT 60%X3, 70%X3, 75%X3, 80%X3, 85%X2, 80%X3
"AMANDA"
9,7,5 reps. de:
Muscle Up
Snatch 45kg
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