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| 20k Men's Olympic bar: "A men's Olympic bar is a metal bar that is 2.2 m (7.22 ft) long and weighs 20 kg (44.1 lbs). The outer ends are 50 mm (1.9685 in) in diameter, while the grip section is 28 mm (1.1024 in) in diameter, and 1,310mm (51.57 in) in length. The bars have grip marks spaced 910 mm apart to allow intuitive grip width measurement. It is the standard used in competitive weightlifting where men and women compete at the highest level - the Commonwealth Games, Pan-American Games, World Championships, and the Olympics." (Source: Wikipedia) |
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| "Una repetición cuenta desde que la cadera contacta con el balón hasta que los codos estan bloqueados con la barra por encima de la cabeza" |
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| Fran's aftermath: Enjoy your moment. |
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| Alexandra's colateral. |
Por tiempo, 21 15 y 9 reps de:
- Empujones 40k
- Dominadas
Anotar tiempos y modificaciones
"Las condiciones para lograr una victoria son siempre fáciles. No necesitamos sino trabajar duro, soportar, creer siempre y jamas volver la espalda" Simms.
