ENTO 111002D

5 dominadas
10 fondos
15 sentadillas

En cada minuto durante 30 minutos.

Anotar el minuto en el que no se pueden meter los 3 ejercicios.

Imágenes del Seminario de Halterofilia celebrado en Madrid, dirigido por Miguel Fernandez Borrazas y organizado por CrossFit Tracius y Mundo CrossFit 

Artículo: Nuestro organismo no sabe sobrevivir a nuestro estilo de vida. 

ENTO 111001S

DELTA
Por tiempo, 6 rondas:
- 50 sentadillas
- correr 600m

ALFA
Tras 4000 m calentamiento @ R7:
Por tiempo: Remo 500m @ R7

Javi: 1:30.7

BRAVO
Por tiempo, cronometrando cada serie:
Calentamiento.
Correr 8x600m recuperando entre series el tiempo exacto empleado en correr los 600m anteriores. Mantener los tiempos de 600 sin variaciones superiores a 5 segs.

ENTO 110901S

"Sisu is a Finnish term loosely translated into English as strength of will, determination, perseverance, and acting rationally in the face of adversity. However, the word is widely considered to lack a proper translation into any language. Sisu has been described as being integral to understanding Finnish culture. The literal meaning is equivalent in English to "having guts", and the word derives from sisus, which means something inner or interior. However sisu is defined by a long-term element in it; it is not momentary courage, but the ability to sustain an action against the odds. Deciding on a course of action and then sticking to that decision against repeated failures is sisu. It is similar to equanimity, except the forbearance of sisu has a grimmer quality of stress management than the latter. The noun sisu is related to the adjective sisukas, one having the quality of sisu." - Fuente: Wikipedia