ENTO 120609S Palma de Mallorca

INDIA
Press de hombro 5x5

Tantas rondas como puedas en 15 minutos de:
- Fondos en anillas 5 reps
- 10 sit-ups con abmat

ALFA

Time Cap: 12 mins

5 Clean and Jerks @ 25kg/65kg

5 laps

4 C&J's @ 30kg/ 70kg

4 laps

3 C&J's @ 35kg/ 75kg

3 laps

2 Clean and jerks @ 40kg/80kg

2 laps

1 Clean & Jerk @ 45kg/85kg

1 lap

BRAVO

4 Rounds

10 Push ups/Ring Dips

15 Wall Balls (6kg/10kg)

20 Box Jumps (45cm/ 60cm)

DELTA

For Time: 20 Minute Cap

20 Deadlifts 50/90kg

10 Over the Box Jumps

Row 30 Calories

20 Deadlifts 50/90kg

10 Over the Box Jumps

30 Double-Unders

20 Deadlifts 50/90kg

10 Over the Box Jumps

30 Burpees

TANGO

ALFA+BRAVO+DELTA