ALFA
Por tiempo:
- Peso Muerto @ 80k/70k, 10 rep
- Remar 250m
- PM @ 50k/40k, 10 rep
- Clean @ 50k/40k, 10 rep
- Front Squat @ 50k/40k, 10 rep
- Remar 250m
- PM @ 30k, 10 rep
- Clean @ 30k, 10 rep
- Front Squat @ 30k, 10 rep
- Remar 250m
- PM @ 30k, 10 rep
- Clean @ 30k, 10 rep
- Front Squat @ 30k, 10 rep
- Shoulder press @ 30k, 10 rep
- Push press @ 30k, 10 rep
- Push and Jerk @ 30k, 10 rep
- Remar 250m
BRAVO
Por tiempo, remar 5000m
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