ENTO 130714D Palma de Mallorca

Clean & Jerk 60%2+1, 70%2+1, 75%2+1, 80%2+1,80%2+1

Hang Power Snatch 50%X3, 60%X3, 70%X3, 65%X3, 70%X2X2

Back Squat 60%X4, 70%X4, 75%X4, 80%X3X2

Behind the neck Push Press 50%X3, 60%X3, 65%X3, 70%X2X2

Por tiempo:

21, 15, 9 reps. de:

Lunges con disco @25kg Over Head, 21 pasos

Dominadas