ENTO 120709L Palma de Mallorca

DELTA
Por tiempo:
Peso muerto @ 80k/70k, 21 rep
Clean @ 60k/40k, 21 rep
Correr 400m @ BM9k
Peso muerto @ 80k/70k, 15 rep
Clean @ 60k/40k, 15 rep
Remar 500m
Front squat @ 60k/40k, 18 rep
Remar 500m

BRAVO
Peso muerto 5x5
Por tiempo:
Snatch a una mano @ 20k/15k, 21 rep
Clean and jerk a una mano @ 20k/15k, 21 rep
Lunges – Tijeras con disco de 20k/5k, 40m
Snatch a una mano @ 20k/15k, 15 rep
Clean and jerk a una mano @ 20k/15k, 15 rep
Lunges – Tijeras con disco de 20k/5k, 40m
Snatch a una mano @ 20k/15k, 9 rep
Clean and jerk a una mano @ 20k/15k, 9 rep