ENTO 130329V Palma de Mallorca

ALFA
Por tiempo, 5 rondas:
- 10 wallballs @ 9K/5K
- correr 900 m con balón @ 9K/5K
CAP 40'

BRAVO
Por tiempo, 4 rondas: 
- 5 muscle-up
- 10 HSPU - fondos invertidos

WORKOUT 13.4


Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the
round of 18, go on to 21. If you complete
21, go on to 24, etc.

Men Includes Masters Men - up to 54 years old

Clean and jerk (61 kg)
Toes-to-bar
Women Includes Masters Women

up to 54 years old

Clean and jerk (43 kg)
Toes-to-bar