ENTO 130330S Palma de Mallorca

WORKOUT 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the
round of 18, go on to 21. If you complete
21, go on to 24, etc.

Men Includes Masters Men - up to 54 years old

Clean and jerk (61 kg)
Toes-to-bar
Women Includes Masters Women

up to 54 years old

Clean and jerk (43 kg)
Toes-to-bar