ENTO 130723M Palma de Mallorca

SNATCH 60%X2, 70%X2, 80%X2, 85%X2, 90%X1

POWER CLEAN y POWER JERK 50%X3+3, 60%X2+2, 65%X2+2, 70%X2+2

FRONT SQUAT 60%X3, 70%X3, 75%X3, 80%X3, 85%X2, 80%X3

"AMANDA"

9,7,5 reps. de:

Muscle Up

Snatch 45kg