ENTO 130405V Palma de Mallorca

ALFA

 

"Fight Gone Bad"
"Pelea que va mal"

Por número total de reps (y calorías en el remo), 5 rondas de 1 minuto en cada estación:

1. Lanzamientos de balón de 9k a objetivo situado a 3,5 metros (Reps)
2. Peso muerto con agarre Sumo, 35k (Reps)
3. Saltos al cajón de 60cm/50cm (Reps)
4. Push-press, 35k (Reps)
5. Remar (Calories)
6. Recuperación (durante 1 min antes de empezar la siguiente ronda)

 

 

G Y M N A S T I C S

4 rounds count reps:

1. H.S.P.U
2. Toes to bar
3. pistols
4. forward roll + tuck jump
5. box jump
6. rec

 

DELTA

Open Workout 13.5

Complete as many reps as possible in 4 minutes of:

45kg / 29kg Thruster , 15 reps

15 Chest to bar Pull-ups / 15 Chin over bar Pull-ups

If 90 reps (3 rounds) are completed in under

4 minutes, time extends to 8 minutes.

If 180 reps (6 rounds) are completed in under

8 minutes, time extends to 12 minutes.

If 270 reps (9 rounds) are completed in under

12 minutes, time extends to 16 minutes.

Etc.