GYMNASTICS
Fun filthy 50 - por tiempo:
- 50 double unders or 150 singles
- 50 H.S.P.U.
- 50 charges (jumping lunges)
- 50 hollow rocks
- 50 thomas touches (wall)
- 50 superman back extensions
- 50 toes to bar
- 50 goblet squat 20K / 12K
- 50 burpees + forward roll every 5th
1 comentario:
I would just like to thank the staff, coaches, trainers, and members of Entrenador De CrossFit Entreno Cruzado for making my vacation truly memorable! I traveled to Mallorca for one week from Germany and was treated like I was one of there own, from the moment I walked in I knew what I was in store for when I looked at the white board an seen that the first workout would be a "Filthy Fifty"! I had the best times training at this gym and would recommend it to any person who enjoys getting there bags smoked on a daily basis... LOL!!! However they really welcome all fitness levels and will scale a workout depending on your fitness capabilities. Lastly I would like to thank every member at the gym that had the opportunity of doing a WOD together because you are an inspiration to me and motivate my friends as well as myself. Thanks again for your hospitality an lastly thank you most importantly for serving the ones who serve and always remember... Rangers Lead the Way!!!
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