ENTO 130503V Palma de Mallorca

ALFA

Tecnica Double Unders
Front Squat 5X5
Over Head Squat 5X5


BRAVO

"DANIEL"
50 Dominadas
Correr 400m
21 Thrusters 45 kg
Correr 800m
21 Thrusters 45 kg
Correr 400m
50 Dominadas

CHARLIE

Back Squat 5X5


DELTA= BRAVO