Press de hombro 5x5
Tantas rondas como puedas en 15 minutos de:
- Fondos en anillas 5 reps
- 10 sit-ups con abmat
ALFA
Time Cap: 12 mins
5 Clean and Jerks @ 25kg/65kg
5 laps
4 C&J's @ 30kg/ 70kg
4 laps
3 C&J's @ 35kg/ 75kg
3 laps
2 Clean and jerks @ 40kg/80kg
2 laps
1 Clean & Jerk @ 45kg/85kg
1 lap
BRAVO
4 Rounds
10 Push ups/Ring Dips
15 Wall Balls (6kg/10kg)
20 Box Jumps (45cm/ 60cm)
DELTA
For Time: 20 Minute Cap
20 Deadlifts 50/90kg
10 Over the Box Jumps
Row 30 Calories
20 Deadlifts 50/90kg
10 Over the Box Jumps
30 Double-Unders
20 Deadlifts 50/90kg
10 Over the Box Jumps
30 Burpees
TANGO
ALFA+BRAVO+DELTA
