ENTO 130713S Palma de Mallorca

Clean & Jerk 60%2+1, 70%2+1, 75%2+1, 80%2+1,80%2+1
Hang Power Snatch 50%X3, 60%X3, 70%X3, 65%X3, 70%X2X2
Back Squat 60%X4, 70%X4, 75%X4, 80%X3X2
Behind the neck Push Press 50%X3, 60%X3, 65%X3, 70%X2X2

Por tiempo:
21, 15, 9 reps. de:
Lunges con disco @25kg Over Head, 21 pasos
Dominadas

ENTO 130712V Palma de Mallorca

"JOSH"
21 Over Head Squat 45 kg
42 Dominadas
15 Over Head Squat 45 kg
30 Dominadas
9 Over Head Squat 45 kg
18 Dominadas

ENTO 130711J Palma de Mallorca

Hang Clean 60%X2, 70%X2, 80%X2X3
Jerk of the rack 60%X2, 70%X2, 80%X2X2
Back Squat 60%X2, 70%X2, 80%X2, 85%X2X2
Snatch Deadlift 70%X3, 80%X3X4

Por tiempo, 3 rondas de:
20 KB Swings 32 kg/20 kg
15 Fondos Anillas