Por tiempo, 5 rondas:
- 10 wallballs @ 9K/5K
- correr 900 m con balón @ 9K/5K
CAP 40'
BRAVO
Por tiempo, 4 rondas:
- 5 muscle-up
- 10 HSPU - fondos invertidos
WORKOUT 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the
round of 18, go on to 21. If you complete
21, go on to 24, etc.
Men Includes Masters Men - up to 54 years old
Clean and jerk (61 kg)
Toes-to-bar
Women Includes Masters Women
up to 54 years old
Clean and jerk (43 kg)
Toes-to-bar
