ENTO 130225L Palma de Mallorca

ALFA 
Bench press
5x20
5x25
3x30
3x45
3x55
9x60

BRAVO
Back Squat 5x5

"EVA"
correr 800 m
30 balanceos KB
30 dominadas

CHARLIE
T.R.C.P. en 15' de:
- 10 OHS
- 10 doms

ENTO 130224D Palma de Mallorca

T.R.C.P. en 15':

1. Snatch long pull x 2rep 
2. Snatch push presses x 2rep
3. Overhead squat x 2rep
4. Snatch long pull 
5. Overhead squat
6. Overhead presses behind the back
7. push press
8. split jerk behind neck (tras cuello)
9. presses from behind neck on split
10. clean long pulls 
11. front squat
12. front squat presses

"Hamilton"

Por tiempo 3 rondas:
Remar 1000 metros
50 Fondos
Correr 1000 metros
50 Dominadas

O bien: "Jerry"

For time:
Correr 1600 m
Remar 2K
Correr 1600 m