ENTO 130727S Palma de Mallorca

"JOSH"
21 OHS 45 kg
42 Dominadas
15 OHS 45 kg
30 Dominadas
9 OHS 45 kg
18 Dominadas

ENTO 130726V Palma de Mallorca

SNATCH HIGH PULL + SNATCH 60%X2+2, 70%X2+1, 80%X2+1, 85%X2+1
HANG POWER CLEAN 50%X3, 60%X3, 65%X3, 70%X3
FRONT SQUAT 60%X2, 70%X2, 80%X2, 85%X2, 80%X2
CLEAN HIGH PULL 80%X2X4
5 Rondas de:
3 Press Banca 70% 1RM
10 Fondos en Anillas

ENTO 130725J Palma de Mallorca

POWER SNATCH + OHS 50%X3+3, 60%X2+2, 65%X2+2, 70%X2+2

CLEAN 60%X2, 70%X2, 75%X2, 80%X2, 85%X2, 90%X1, 85%X2

SNATCH HIGH PULL 80%X3, 85%X2, 80%X3X2

BACK SQUAT 60%X3, 70%X3, 80%X3, 85%X2, 80%X3

"JT"
21, 15, 9, reps. de:
HSPU
Fondos Anillas
Fondos

ENTO 130724X Palma de Mallorca

POWER SNATCH + OHS 50%X3+3, 60%X2+2, 65%X2+2, 70%X2+2
CLEAN 60%X2, 70%X2, 75%X2, 80%X2, 85%X2, 90%X1, 85%X2
SNATCH HIGH PULL 80%X3, 85%X2, 80%X3X2
BACK SQUAT 60%X3, 70%X3, 80%X3, 85%X2, 80%X3

Por tiempo 3 rondas de:
3 Shoulder press 60% 1RM
10 Dominadas

ENTO 130723M Palma de Mallorca

SNATCH 60%X2, 70%X2, 80%X2, 85%X2, 90%X1

POWER CLEAN y POWER JERK 50%X3+3, 60%X2+2, 65%X2+2, 70%X2+2

FRONT SQUAT 60%X3, 70%X3, 75%X3, 80%X3, 85%X2, 80%X3

"AMANDA"

9,7,5 reps. de:

Muscle Up

Snatch 45kg

ENTO 130722L Palma de Mallorca

SNATCH 60%X2, 70%X2, 80%X2, 85%X2, 90%X1
POWER CLEAN y POWER JERK 50%X3+3, 60%X2+2, 65%X2+2, 70%X2+2
FRONT SQUAT 60%X3, 70%X3, 75%X3, 80%X3, 85%X2, 80%X3

"AMANDA"
9,7,5 reps. de:
Muscle Up
Snatch 45kg