ENTO 130313S Palma de Mallorca

ALFA
- 10 overhead squats
- 10 box jumps
- 10 thrusters (peso medio)
- 10 sit ups
- 10 power clean (peso mayor)
- 10 burpee pull up
- 10 power clean (peso mayor)
- 10 sit ups
- 10 thrusters 
- 10 box jups
- 10 overhead squats

BRAVO
Strenght
Clean 5x5