ENTO 130612X Palma de Mallorca

ALFA
Press Militar, Push Press, Push & Jerk 3X5
T.R.C.P. en 15 min. de:
20 Kb Swing 24 kg
10 Push Ups

Front Squat 7,6,5,4,3,2,1

BRAVO
100 Hand Hand KB SWing 20 kg
32 c.m. 1 Arm Clean & Jerk + Press 20 kg
30 c.m. Snatch 20 kg
60 Front Squat 20 kg