Clean-cargada
5-5-5-5-4-3-2-1
"FRAN"
Por tiempo, 21, 15 y 9:
- Thrusters - empujones
- Dominadas
BRAVO
15' T.R.C.P.:
- 7 H.S.P.U
- 7 tijeras - lunges
- 7 ring dips
GYMNASTICS
16 min get as high in reps as possible...
- 1 x run 400 m to start
- wall hanstand hold
CHARLIE
T.R.C.P. en 20' de:
- remar 200 m
- front squat 60 K / 50 K
- 13 doms barra gorda
DELTA
T.R.C.P. en 30' de:
- correr 900 m / remar 600 m
- 30 balanceos
- 12 dominadas
