ENTO 130704J Palma de Mallorca

Snatch off Block 3X50%, 3X60%, 3X65%, 3X70%, 3X75%X2
Power Clean 2x50%, 2x60%, 2x70%x2
Jerk of Rack 3x60%, 3X70%, 3X75%X3
Back Squat 4X60%, 4X70%X2, 4X75%X2
Snatch Deadlift 3X75%X2, 3X80%X2
Press 4X
Back Extensions 50 rep.