ENTO 130705V Palma de Mallorca

Power Snatch 3X50%, 3X60%, 3X65%, 2X70%X2
Clean & Jerk 60%X3+2, 70%X3+2,.75%X2+1, 80%X2+1X2
Snatch High Pull 80%X3X4
Front Squat 4X60%, 4X70%, 3X75%, 3X80%X2

Por tiempo, 3 rnds. de
15 Dominadas
15 Lunges @ 25kg/20kg/15kg